External piles are seen outside of the anal opening and are covered by skin. They are brown or black in colour. This type of external piles are usually very painful due to the many nerve endings in the surrounding area.
So with all these factors listed, you would think it would be hard to avoid piles. Yes and no. Some pregnant women will get piles and in truth there is not much you can do about it apart from treat the condition. However the number one factor that everyone should avoid is constipation.
I have been working on not having ANY piles in our house - AT ALL. I have gone through needing a filing cabinet to store all of my papers in, to keeping a pile on the kitchen counter, to keeping a small stack on a corner, to NOTHING. And I have to say, it takes work to get to that point, but it is completely worth it!
Here is one interesting piles treatment that is practiced by naturopaths which involves mango seeds. The mango seeds are first dried. The next step is then to powder the seeds and then store them for use. The recommended naturopathic dose is 1 and half grams twice daily. This can also be taken with honey if needed. This has been known to be an effective way to stop the piles and has been used successfully by ayurvedic doctors.
You can get fiber by eating lots of whole grains and fresh vegetables and fruit. You can take a fiber supplement to make sure that you are meeting the recommended daily amount. If you choose to get here fiber through supplementation, drink at least eight glasses of water daily to prevent constipation or to avoid making it worse if you are already constipated.
Most of New England with the exception of rocky, sandy, and swamp land was farmed at one point or another in the past 400 years. So it is not uncommon to find a Native American cairn site on old farm land. If the cairns were not in their way most farmers left them untouched out of superstition, curiosity, or even respect. In many cases it was simply easier to graze the cows among the cairns then to remove them. A few of these cairn sites on farms were built during the 1700 and 1800's. These farms were owned by Native Americans who quietly continued to practice their tradition beliefs out of sight of their Christian neighbors.
Bitter gourd is one more way a person can remedy piles. One should simply squeeze some bitter gourd into a glass of juice and then consume the entire glass of juice.